Have you made a New Year resolution? Will you stick to it?
While we vow to exercise more, eat healthy meals, cut down on alcohol and spend more time with family friends, the sad fact is that most of us have broken most of our resolutions by the first week in February!
So, what can we do to stick to our goals? We’ve taken advice from the American Psychological Association to help you reach your goals this year. Good luck!
Have A New Hair Style or Beauty Treatment at Inspire Beauty in Catford
A great New Year resolution that you can stick to is to to have a makeover. If you’ve been working the same old hairstyle for years, why not make a change for 2016?
A new hair cut, style or colour can give you a massive boost in confidence and that often has a knock-on effect in other areas of your life. You may find the confidence to socialise more, apply for that job or promotion, or try that cardio tennis class!
The hair and colour experts at Inspire Beauty in Catford are trained to understand which hairstyles suit different face shapes and which hair colours will look best with skin tone and eye colour so are able to advise you on the perfect hairstyle for you.
Or maybe it’s time to treat yourself to a regular massage or facial, an inch-loss treatment, or perhaps an anti-ageing CACI treatment? Whether it’s time to de-stress or you simply want to pep up your skin, we have some fantastic beauty treatments to suit all skin types.
Give us a call on 0208 6902234 or book online here.
New Year’s Resolutions You Are Likely To Break
According to several internet sources, the top 10 list of commonly broken New Year’s resolutions are:
- Lose Weight and Get Fit
- Quit Smoking
- Learn Something New
- Eat Healthier and Diet
- Get Out of Debt and Save Money
- Spend More Time with the Family
- Travel to New Places
- Be Less Stressed
- Drink Less Alcohol
How To Keep Your New Year Resolution
This year you ARE going to stick to your New Year Resolutions! According to the American Psychological Association, you simply need to follow these steps:
Make Resolutions You Think You Can Keep – If you would like to eat healthier, try replacing dessert with a healthy option you actually enjoy!
Change One Behaviour At A Time – Work towards changing one thing at a time.
Share Your Experiences – Join a support group, talk to friends and family about your goals. Having someone to share your struggles and successes with makes your journey easier and less intimidating.
Everyone Has Ups And Downs – Don’t give up because you broke your diet, or skipped the gym. Recover from your slip ups and get back on track.